Remember, I'm a keto noob! This is just what has worked for me! Do some research! It's important to know what to expect, what some of the benefits are, as well as some of the side effects. 2. Accept that fat is good! You are going to be eating A LOT of fat. 3. Calculate… Continue reading Tips for Transitioning to a Keto Lifestyle
Okay, so yesterday I officially completed Week 1 of Keto! I have to say.... I'm sold! I feel amazing! I started the week out at 249 lbs. As of yesterday I am at......... *drumroll, please!*.......... 241.2 lbs!!! That's 7.8 lbs gone in one week! I have an amazing amount of energy. I am never hungry.… Continue reading Keto Week 1
Okay everyone, I know my last post I was talking about Nutrisystem and how I was going to use it for my weightloss journey. But I have officially canceled my Nutrisystem subscription! Why? Because I felt like shit!! I was hungry all the time, bloated, tired, and just didn't feel good. As you guys know… Continue reading Kelli.in.Keto
So, why Nutrisystem? In summary.... I'm lazy. I know myself well enough to know that the key to me being succesful in eating healthy is having a plan. Having my meals planned out and preprepped and ready to go. If I'm left to make a decision on the fly, it's usually not a healthy one.… Continue reading Why Nutrisystem?
I remembered this blog today. I haven't been here in about 4 years. When I stopped blogging in 2013 I weighed 218 lbs. I had lost about 30 lbs and was going to the gym 1-2 times a day. I was happy. I was enjoying eating healthy. I was enjoying going to the gym. I… Continue reading Starting Over
I want to start off by saying, please buy the book. I'm only posting these lists and recipes to make the diet easier to complete. The book is amazing and gives you all this information (minus the grocery list) but it's not organized quite as well and I found that doing this prep work to… Continue reading Jumpstart to Skinny Week 1 (Recipes and Grocery List)
Okay, so I haven't posted since the beginning of July. I was doing great on my Jumpstart to Skinny and was really excited about it. And then my house caught on fire. Yes, you read that right. On Sunday, July 7, at about 7 am, my husband and I were woken up by the power… Continue reading Update: PCOS and Fire