Dieting, exercise

Reasons for Having a Healthy Diet and Exercise Routine


There are lots of reasons for choosing a healthy diet and exercise routine, but the main one, for me at least, is to feel better! When you eat right and exercise, you just feel better! You have more energy, you aren't bloated, you are more confident, and you feel good about yourself. I don't just… Continue reading Reasons for Having a Healthy Diet and Exercise Routine

Dieting

The Last Supper


So I just had the last "real" meal that I am going to have for a long time. I paid absolutely no attention to calories, carbs, fat grams, or any other nutritional information! My husband, James, and I went to Olive Garden. Here's what I ate: Smoked Mozzarella Fonduta—a blend of smoked mozzarella, provolone, Parmesan,… Continue reading The Last Supper