100+ lbs to lose through Keto and IF.
Just a quick weigh-in before I go watch The Walking Dead. 236 lbs. 😦 Only lost one pound. That’s all I earned, though. I only worked out once. (Insanity with Nikki and Sarah.) I stuck to the diet, stayed within my points and didn’t eat all my weekly points or any of my activity points. I did eat some food I shouldn’t have though (a pepperoni mushroom calzone).
100+ lbs to lose through Keto and IF.
Donald on dining in and out
100+ lbs to lose through Keto and IF.
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Still one pound closer!
A pound loss is better than a pound gain! Next week will be better 🙂