I gained weight this week. 😦 I’m pretty frustrated with this. I worked out every day this week except for Thursday. I stuck to my diet. I feel like I lost weight. And I feel like I should have lost weight! But when I stepped on the scale it said 227! I gained 0.4 pounds.
My goals last week were the following:
• Hit the gym at least 4 times
• Finish Week 2 C25K and successfully run Day 1 of Week 3
• Stay within my points (as close to 1200 calories as possible)
• Drink A LOT more water
• Add some strength training to my workouts
• Lose (at least) 1.6 lbs
I went to the gym 6 times. I finished Week 2 AND Week 3 of C25K. I stayed within my points. I added strength training to my workouts. I could still drink more water… And I DID NOT lose 1.6 pounds.
Anyway. I’m extremely frustrated and just feel blah today.
Goals for next week:
- Gym 6 times. Arms on Mon./Wed./Sat. Legs on Tues./Fri./Sun. Cardio everyday.
- Stick to diet.
- Drink a ton of water.
- Lose 2 lbs.
- Finish Week 4 C25K.