I haven't been skipping a day between C25K sessions. Oops. So far it hasn't bothered me though. Yesterday I ran Week 3 Day 1. It's 1 1/2 minutes of running, 1 1/2 minutes walking, then 3 minutes running, 2 minutes walking. Twice. I ran the whole thing!! I thought I was going to die. But… Continue reading Strength training. Help?
I have discovered a new favorite gym activity! The rock climbing wall! How have I never used this before?? It's like a treadmill rock wall. Like, it spins, so you can keep climbing for however long you want without getting too high. It was little scary at first. And every now and then I wouldn't… Continue reading Rock Climbing!
I was actually excited to weigh in today. I've had a great week (aside from the milkshake incident). I've stayed well within my calorie allotment and weight watchers points. I didn't eat any of my weekly or activity points. I went to the gym 5 days for at least an hour and a half each… Continue reading Weekly Weigh-in
Wednesday after work I went to they gym to start Week 2 of Couch to 5K. I was feeling nervous about running for 1 minute and 30 seconds, but not too much, since my last day of Week 1 went so well. I get to the gym and choose a treadmill and get started on… Continue reading My milkshake…. (doesn’t bring any boys around)
So I was off work from both jobs today. I slept in. Way in. I didn't get up until about 11:30! (Don't judge me! Lol. I rarely ever get a day off from both jobs!) When I finally rolled out of bed I took my time getting around. I watched the most recent episode of… Continue reading Beautiful Day
I finished Week 1 of Couch to 5K yesterday. Day 3 was a lot easier than Day 2 was! I didn't have a problem finishing the runs at all. I'm pretty excited to start Week 2! It's a minute and a half running and 2 minutes walking repeated 6 times. When I started this program… Continue reading I-I-I work out!
Thursday I restarted Couch to 5K. (For the hundredth time...) But this time, I think because I have such a tangible goal in mind (Color Run 5K in three months), I really pushed myself, and for the first time I was able to complete the first day and run all of the running parts! I… Continue reading Couch to 5K